How do you reduce or eliminate your anxiety and anxiousness right now? Read the full article to discover 9 ways to do so that have been shown to work.

Eye Movement Desensitization and Reprocessing (EMDR) is an approach to psychotherapy that has been practiced in the U.S. and around the world for the past 35 years. Francine Shapiro, PhD, an American psychologist, developed EMDR Therapy.

Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.

DBT is simply a modified form of CBT that uses traditional cognitive-behavioral techniques. However, while cognitive behavioral therapy strives to identify and change negative thinking patterns and pushes for positive behavioral changes, dialectical behavior therapy also implements other skills like mindfulness, acceptance, and tolerating distress.

Having untreated depression can put your life on hold for months, if not years.

Read on to discover the 10 of the main symptoms of depression. If you experience one or more of these symptoms, talk to your doctor.