Skip to main content
Mind and Wellness Logo
tag line: Helping to manage life's challenges
Mind and Wellnes Facebook Logo
Mind and Wellness LinkedIn Logo
Mind and Wellness Psychology Today Logo

phone number: 226-894-3995
start of main content

Resources for Mental Health/Addictions Concerns in the Waterloo Region

HERE 24/7 : 1 844 437 3247

Call anytime to access: Addictions, Mental Health and Crisis Services


ALCOHOLICS ANONYMOUS:

Cambridge 519-658-8222

Kitchener 519-742-6183


ADULT MENTAL HEALTH SERVICES:

CMHA WW 1-844-264-2993


CHILDREN/YOUTH PSYCHIATRIC CLINIC:

Front Door 519-749-2932


FAMILY SUPPORT SERVICES:

Cambridge and North Dumfries Counselling 519-621-5090

Carizon Family and Community Services Counselling 519-743-6333


GENERAL PRACTIONER/MEDICAL CLINIC:

Health Care Connect 1-800-445-1822 (finding a family doctor)


HOSPITAL EMERGENCY SERVICES:

Cambridge Memorial Hospital 519-621-2330

Grand River Hospital 519-749-4300


LEGAL ASSISTANCE/VICTIM WITNESS ASSISTANCE:

Community Legal Clinic (Legal Aid) 519-743-0254

Victim Services 519-585-2363

Child Witness Center 1-888-544-0904


PARENTING TRAINING:

Front Door 519-749-2932

KW Counselling 519-884-0000 x222

Carizon 519-743-6333


BLOG ARTICLES:

Reducing Anxiety Symptoms Right Now

What is EMDR?

What is BPD?

What is Dialectical Behaviour Therapy?

The 10 Main Symptoms of Depression